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Lean animal protein: chicken breast, turkey, salmon, tuna, eggs, cottage cheese, Greek yogurt Plant-based protein and fiber combo: lentils, chickpeas, black beans, edamame, tofu, tempeh Fiber-rich vegetables: broccoli, cauliflower, Brussels sprouts, leafy greens (spinach, kale), carrots, bell peppers Whole grains and seeds: quinoa, oats, brown rice, chia seeds, flaxseed Fruits: berries (raspberries, blackberries), apples, citrus, melon FAQs No
