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almond flour
size:7.2mg
Fuel Before Exercise A light snack with protein and carbohydrates supports steady energy.⁹ Always consult with a registered dietitian for your personalized needs, but some options could be: Greek yogurt with fruit A small smoothie Whole-grain toast with nut butter A helpful companion read: GLP-1 and Nutrition: How To Adjust Your Diet the Right Way Hydrate Consistently When appetite and thirst cues change, dehydration can appear quickly.⁹ Sip water throughout the day
