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For example, females had a higher risk of anxiety (2.19, 95% CI: 2.14โ2.24) and suicidal ideations or attempts (2.53, 95% CI: 2.32โ2.76) compared to males
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By filling three-quarters of your plate with vegetables, legumes, and plant-based foods, and reserving one-quarter for protein and healthy fats, you naturally eat in a way that lowers inflammation, improves satiety, and supports metabolic health