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Costco's latest perk could help shrink members' waistlines, while having less of an impact on their wallets. The big-box retailer is partnering with Novo Nordisk to give members access to popular GLP-1

Choose nutrient-dense foods Examples include: Eggs Fish or chicken Beans and lentils Whole grains Fruits and vegetables Nuts and seeds Healthy fats Stay hydrated Aim for 2–3 liters of fluid per day , especially if experiencing nausea or digestive side effects

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Secondary endpoints demonstrated improvements in cardiovascular risk markers including blood pressure, lipids, and glycemic control throughout Delaware populations