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Taking a GLP-1 medication? Learn how key supplements can help fortify your weight-loss journey from The Vitamin Shoppe nutritionist Brittany Michels (@bamichels), MS, RDN, LDN, CPT. 💪, Visit The ...

Evaluating creatine: purpose of supplementation, dosing, and mechanism of action [10:00]

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Additional strategies discussed include: blood sugar stabilization anti-inflammatory nutrition omega-3 fatty acids NAC (N-acetylcysteine) polyphenol-rich foods sleep optimization visceral fat reduction pelvic floor physical therapy nervous system rehabilitation gut healing and microbiome support This Episode Is Brought to You By This episode is brought to you by The Endometriosis Reset , my step-by-step program designed to help women address the full-body drivers of endometriosis symptoms, including inflammation, blood sugar instability, endo belly, fatigue, scar tissue support, and nervous system dysregulation