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Quality-of-life measures improved, with significant gains in overall Impact of Weight on Quality of Life-Lite scores, physical function, self-esteem and work-related domains

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Those who simultaneously address emotional eating patterns and build sustainable habits maintain results long-term.” Common Mistakes Sabotaging Your Transformation Avoid these frequent pitfalls that prevent people from achieving optimal before and after weight loss results: Under-Eating Trap: While appetite suppression is powerful, consuming under 1,200 calories daily triggers metabolic slowdown and muscle loss