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Together we’ll break down strengthening exercises and sequences— standing
It’s vital for all ages
With adapted techniques also suitable for Essentrics Release & Restore classes
maar besteedt ook aandacht aan de menselijke anatomie en fysiologie in het algemeen
The power of ESSENTRICS lies in the dynamic way of stretching
TEACHERS | Pre-Choreographed Workout 17 Together we’ll break down strengtheningPRE CHOREOGRAPHED WORKOUT 17: RELEASING SCAR TISSUE & REBUILDING CORE STRENGTH with Severina Gates This workout safely builds strength, confidence and heals with exercises designed to build progressively. PCW 17 unlocks and releases glued up scar tissue allowing muscle surfaces to slide again, rebuilding strength within the muscle. Featuring deep core and pelvic floor work, along with standing sequences that gently challenge balance and stability,
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