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Die hohe biologische Wertigkeit (170 nach Oser) sowie ein schonendes Herstellungsverfahren (CFM bzw
creatine must be taken for several weeks
per 50 ml (ca
the concentration can be increased up to 100-120 g of powder per liter
2 and 1 days before the competition
Bicarb Caps Packaging unit:Jar (300 caps Die hohe biologische Wertigkeit (170Info What is sodium bicarbonate and what effect does it have? Sodium bicarbonate (NaHCO3) increases the body's acid buffer capacity, which is crucial for sporting performance. During intense anaerobic exercise involving lactic acid, such as sprints, intervals or steep climbs, increased amounts of lactate are produced. This release H+ ions (protons), which lower the pH value in the muscles and lead to hyperacidity. The result is muscle burning, fatigue
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