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balance your energy
from the traditional
and with it
Emotional: Cleansing old emotions that no longer serve you
Strengthen your connection with the natural world as you learn to incorporate the power of crystals and gemstones into your magical practice
Taming the Drunken Monkey BY WILLIAM L. MIKULAS PHD Yoga balance your energyTHE PATH TO MINDFULNESS, MEDITATION, AND INCREASED CONCENTRATION In today's busy world, the mind can often behave like a drunken monkeystressed, scattered, and out of control. Instead of falling victim to frustration and anxiety, learn to be calm, focused, and free of unwanted thoughts with this easy to use guide to mindfulness. Drawing from Western and Eastern psychology, health systems, and wisdom traditions, Taming the Drunken Monkey provides
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