pietsch publishing book men s health biohacking Rettungsdecken The author combines brutal real-world

The author combines brutal real-world experience on the street with his desire to pass it on as practical self-protection guidance to younger colleagues

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pietsch publishing book men s health biohacking Rettungsdecken The author combines brutal real-worldBiohacking, also known as self optimization, is on everyones lips. In recent years, a global movement has emerged whose goal is to tap into full physical and mental potential using methods far from the mainstream. The biohacker draws on a huge range of methods from ancient traditions, routines and rituals to current research and modern technology. In the authors self experiments, research meets practice when butter goes into the coffee, the body into