Dumbbell Training Poster Pack hoist The blocks are 16 inches

The blocks are 16 inches square and 2 inches high when placed in position

The: ideal accessory for muscle building of quadriceps and knee muscles for the training benches Hoist HF4170 and HF4165

and tricep work compared to a straight bar

15: lb bar

Ratcheting back pad provides easy adjustments for varying leg lengths Swiveling foot plate automatically self-aligns during exercise Multiple positions for leg press and calf raise exercises

Dumbbell Training Poster Pack hoist The blocks are 16 inchesIdeal for at home exercise or in a clinic, these charts contain 27 dumbbell exercises on three charts to train the whole body. A fourth chart features muscle anatomy diagrams with instructions on setting up your own routine. All exercises are clearly explained with step by step instructions and descriptive photos. Contains four 12 x 18 laminated charts.